Here you find current articles on my topics of resilience and healthy self-leadership at work, self-care and self-regulation, mindfulness, intuition and inner voice, high sensitivity, and New Work!
Enjoy browsing!
- Self-Leadership: Core Competency in the AI Era
Self-leadership—that sounds like even more responsibility. A little heavy, a little cumbersome. But in reality, it is the key to our human freedom and self-determination. We all have the ability to do this within us—but in the age of AI, it must be consciously cultivated so that we don’t succumb to a whole new kind… Read more: Self-Leadership: Core Competency in the AI Era - Resilience: How you can grow through stressStrengthening resilience means cultivating our ability to deal with stress, crises, uncertainty, and inner tensions in such a way that we can grow from them—instead of burning out. In this article, you will learn what resilience is all about and how you can build it up in your everyday life. This is very relevant in… Read more: Resilience: How you can grow through stress
- All You Need To Know About High Sensitivity: Traits, Causes, and Practical TippsHighly sensitive people are often misunderstood. It is difficult for outsiders to understand what it is like to feel “more.” The outside world’s view of high sensitivity is often deficit-oriented—which many sensitive people, with their typically weak ability to set boundaries, take very much to heart. Here is an anecdote from my life: “You are… Read more: All You Need To Know About High Sensitivity: Traits, Causes, and Practical Tipps
- What is “self-efficacy” – and why is it crucial for a happy life?Have you ever bravely taken on a challenge that you thought was almost impossible – and then mastered it? Or made a big decision despite many reservations from yourself and others, without knowing HOW to get there – simply because your heart drew you there? Or pushed through with something – despite feeling nervous –… Read more: What is “self-efficacy” – and why is it crucial for a happy life?
- Journaling Exercise “The Magic Pen”
This exercise is about letting your intuition flow freely, without interfering or evaluating, as if your pen were writing by itself… magically! You can simply follow these steps: Find a comfortable place to write and ensure a calm and relaxed atmosphere. Choose a pen that you like to write with and a nice notepad. Even… Read more: Journaling Exercise “The Magic Pen” - What mindfulness is – and what it isn’tThis image of a young woman meditating, sitting in the lotus position in white clothes by some lake, smiling happily as she gazes at the sunset… IT ANNOYS ME! Of course, as a meditation teacher, I have reflected on this very mindfully. 😉 Here you can find out what bothers me about it and why… Read more: What mindfulness is – and what it isn’t
- Inner Compass: Coaching for energy balance, inner clarity, and new perspectivesFind your way back to yourself—with mindful, individual support Sometimes you don’t need a new goal. You need a new perspective on the path. 🔹 Do you feel exhausted, even though you’re passionate about your work? 🔹 Are you frustrated because nothing seems to be working and everything seems to depend on you? 🔹 Do… Read more: Inner Compass: Coaching for energy balance, inner clarity, and new perspectives
